Workout of the Day

Core again...

4 Rounds for Quality of:

12 Heel Taps
12 Hollow Rocks
12 V-ups

2019-12-08

3 x 5 Mins Amrap:

5 Strict Pull-ups
15 Russian Kettlebell Swings (32/24)
7 Burpees

2 mins rest between intervals

Log total rounds plus reps

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