Workout of the Day

2019-04-24

For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Wall Ball Shots (20/14 lb, 10/9 ft)

10-9-8-7-6-5-4-3-2-1 reps of:
Toes-to-Bars

ROMWOD

Range of Motion
Injury Prevention

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