Workout of the Day

Easter Buddy Special


Run 400 Mtrs
100 Doubleunders
30 Dumbbell Man Makers
40 Hand Stand Push-ups
100 Doubleunders
50 Dumbbell Thrusters
60 Pull-ups
100 Doubleunders
70 Dumbbell Front Squats
80 Knee raises
Run 400 Mtrs

Dumbbell RX weights are 2x22,5 for men and 2x15 for women

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