Workout of the Day

2019-09-21

For time:

Row 800 mtrs
Run 800 Mtrs
100 Double-unders
40 Single arm box step-overs (22,5/15)
Row 600 mtrs
Run 600 Mtrs
80 Double-unders
30 Single arm box step-overs (22,5/15)

Finisher Rows


3 rounds of:

10/10 single Arm Dumbbell Bent over Rows

Pick load.

Klik hier voor de CrossFit Fundamentals!